Warm-up: Indoor Run 2×5 Wall Squat 2×10 PVC Good Morning 2×10 PVC Pass Through 2×10 PVC OHS Strength: 1) 15min of Snatch technique work 2) 15min of Clean technique work Work with in your skill set and modify as needed. Do not go above 80% on any lifts, no misses Conditioning: 2K Row Last Done:...Read More
Where do you want us to send our membership pricing information?
