Warm-up: 3:00 Double Under Practice or Single Under Mastery 2×20 Squat Strength: 20min to establish a 1RM HBBS Spotters must be used when the load gets heavy. Conditioning: “DT” 5 Rounds 12 Dead Lifts, 155#(105#) 9 Hang Power Cleans, 155#(105#) 6 Push Jerks, 155#(105#)Read More
Where do you want us to send our membership pricing information?
