Warm-up: Ladder Drills Strength: 15min to establish a 1RM Snatch (full squat) Work within your skill set. If you have not mastered the high-hang squat snatch, power snatch, etc, do not go into territory your are unfamiliar with. Skill work: With remaining class time practice 1) Turkish get-ups 2) Toes 2 Bar Hint: These movements...Read More
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