Thursday 4.18.13

18
Apr

Thursday 4.18.13

Warm-up:
Ladder Drills
Strength:
15min to establish a 1RM Snatch (full squat)
Work within your skill set. If you have not mastered the high-hang squat snatch, power snatch, etc, do not go into territory your are unfamiliar with.
Skill work:
With remaining class time practice
1) Turkish get-ups
2) Toes 2 Bar
Hint: These movements might show up next week