Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

April 19, 2013

Friday 4.19.13

April 19, 20130
Warm-up: 2 Rounds 30 Mt. Climbers (1=1) 10 Burpees 10 Ring Row (single ring) Mobility: Mt. Climber Stretch Wrist Stretch Strength: 15min to establish a 1RM Clean (full squat) and Jerk (split) Conditioning: 21-15-9 Over Head Squat 95#(65#) Pull-ups
Read More