Friday 4.19.13

19
Apr

Friday 4.19.13

Warm-up:

2 Rounds
30 Mt. Climbers (1=1)
10 Burpees
10 Ring Row (single ring)
Mobility:
Mt. Climber Stretch
Wrist Stretch

Strength:
15min to establish a 1RM Clean (full squat) and Jerk (split)
Conditioning:
21-15-9
Over Head Squat 95#(65#)
Pull-ups