Warm-up: 5min Tripple, Double or Single under Practice Mobility: Couch Stretch Wrist Stretch Strength: 1) High Bar Back Squat 5×2 @ 75% Warm-up: 3×2 2) Hang Power Clean warm-up 3×3, increasing to workout weight Conditioning: AMRAP 12min 7 Hang Power Cleans, 135#(95#) 14 Burpees 21 Over the Box Jumps, 20″ (touch at top) Notes:...Read More
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