Monday 4.22.13

22
Apr

Monday 4.22.13

Warm-up:

5min Tripple, Double or Single under Practice
Mobility:
Couch Stretch
Wrist Stretch
Strength:
1) High Bar Back Squat 5×2 @ 75%
Warm-up: 3×2
2) Hang Power Clean warm-up 3×3, increasing to workout weight
Conditioning:
AMRAP 12min
7 Hang Power Cleans, 135#(95#)
14 Burpees
21 Over the Box Jumps, 20″ (touch at top)
 
Notes:
 
If you can clean more then 225#(155#) you may go up in weight for the workout. 20″ box is for both men and women.