Warm-up: 8min HSPU or Wall Climb or Shoulder Tap modification practice Strength: 1) Power Snatch + Snatch(full squat), 3×1@65%, 2×1@70%, 2×1@75%, 1×1@80 Notes: 1 “Set” will equal the power snatch + snatch Work within your skill set. Even if that means you are doing power snatches from the high-hang position. Stick with what...Read More
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