Warm-up:
8min HSPU or Wall Climb or Shoulder Tap modification practice
Strength:
1) Power Snatch + Snatch(full squat), 3×1@65%, 2×1@70%, 2×1@75%, 1×1@80
Notes:
1 “Set” will equal the power snatch + snatch
Work within your skill set. Even if that means you are doing power snatches from the high-hang position. Stick with what you are comfortable with.
2) Turkish Get-up practice 3-5min, light
Conditioning:
3 Rounds
5 Turkish Get-ups (5 Right/5 Left)
20 Toes 2 Bar or Hanging knee raise
Choose a proper weight for the TGU’s. Work through them slowly and efficiently.