Warm-up: Indoor Run 2×10 Goblet Squat, 3 count hold at the bottom 5min hip/squat/wrist mobility Strength: Front Squat 5×2@75% Warm-up: 3×2 15min time limit Conditioning: 100 Double Unders or Tuck Jumps 25 Pull-ups 30 Sit-ups 75 Doubles or TJ 25 Pull-ups 30 Sit-ups 50 Doubles or TJ 25 Pull-ups 30 Sit-ups   Note:    Jumping...Read More