2×10 Goblet Squat, 3 count hold at the bottom
5min hip/squat/wrist mobility
Front Squat 5×[email protected]%
15min time limit
100 Double Unders or Tuck Jumps
75 Doubles or TJ
50 Doubles or TJ
Jumping Jacks can be subbed IF there is a physical ailment preventing you from doing Tuck Jumps.