Wednesday 4.24.13

24
Apr

Wednesday 4.24.13

Warm-up:

Indoor Run
2×10 Goblet Squat, 3 count hold at the bottom
5min hip/squat/wrist mobility
Strength:
Front Squat 5×[email protected]%
Warm-up: 3×2
15min time limit
Conditioning:
100 Double Unders or Tuck Jumps
25 Pull-ups
30 Sit-ups
75 Doubles or TJ
25 Pull-ups
30 Sit-ups
50 Doubles or TJ
25 Pull-ups
30 Sit-ups
 
Note: 
 
Jumping Jacks can be subbed IF there is a physical ailment preventing you from doing Tuck Jumps.