Warm-up: 800m Run 5min shoulder/hamstring/wrist mobility Strength: 1) Power Clean + Push Jerk, 3×1@65%, 2×1@70%, 2×1@75%, 1×1@80% Warm-up as needed, work within your skill set. 2) Power Snatch warm-up 3×3 15min time limit for 1 and 2 Conditioning: 5 Rounds 25 Split Jumps (aka Jumping Lunge, 1=1) 5 Power Snatches, 115#(75#) 25 Hand Release Push-ups...Read More