Warm-up/Mobility: Coaches Choice, 10min time limit Strength: 1a) 7×3 Shoulder Press 1b) 7×3 Speed Dead Lift (50% to 60% range)   Notes:   Warm-up 3×3 for each movement first   Movements will be in a “super set”, meaning shoulder press right into dead lift. Hence the 1a and 1b.   Work in groups, Ideally you...Read More