Warm-up/Mobility: Coaches Choice, 10min time limit Strength: HBBS 5×3@75% Warm-up: 3×3 Weight should be the same as last week. Conditioning: 40 Burpees 50 Double Unders or Tuck Jumps 30 Burpees 50 Double Unders 20 Burpees 50 Double Unders Run 1K (5 Laps)Read More
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