Warm-up: 200ft Broad Jumps 2×10 Jump Squats 2×10 Pass Through 2×10 Good Morning Ankle/Hip/Wrist Mobility Strength: EMOM 7min 1 Power Snatch + 2 Behind the Neck Push Press (snatch grip) @80% (of snatch) Notes: 5min to warm-up to workout weight. EMOM will be done as a group. Conditioning: Teams of 2 complete the...Read More
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