Warm-up: Indoor Run 2×10 Goblet Squat, 3 count 2×10 Ring Row, single ring, 3 count Hip/Wrist Mobility Strength: Front Squat 5×3 @ 75% Notes: Warm-up 3×3 first. Same weight as last week. Conditioning: 4 Rounds 5 HSPU 10 Toes 2 Bar or Hanging Knee Raise 250m Row 3min Rest (3min time limit per round)...Read More
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