Warm-up/mobility: Coaches Choice, 10min time limit Strength: EMOM 7min 2 Power Cleans + 1 Push Jerk @70% Notes: 5min to warm-up to workout weight. EMOM will be done as a group. Conditioning: Kettle Bell Mountain 5-10-15-20-15-10-5 Kettle Bell Swing Goblet Squat Last done: 11.2.12 5 KBS/5 Goblet Squats, 10/10, 15/15 and so onRead More
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