Warm-up: 200m Run 5 Wall Climbs or partial wall climb 20 Jumping Lunges (1=1) 20 Tuck Jumps Hip Mobility Strength: 1) HBBS 5×2 @80% Conditioning: AMRAP 10min 6 Hand Stand Push-ups 30 Weighted Lunges, Barbell in front rack, 75#(55#) 60 Doubles or Tuck Jumps or 120 Single Unders The 330 competition was AMAZING. Great job...Read More
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