Warm-up: Coaches Choice Strength: 1) 7x 1 Power Snatch + 2 Behind the Neck SN Grip Push Press, 60%-70% Warm-up as needed, you may go up in weight over the 7 sets, form needs to stay spotless 2) Kettle Bell Swing warm-up 2×5 increasing to workout weight Conditioning: 3 Rounds 400m Run 21 Kettle Bell...Read More
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