Warm-up/Mobility: Coaches Choice 10min time limit Strength: 1) 7×3 Power Cleans Warm-up with 2×3 first, working weight should be in the 60%-70% range Workout 1: 5x200m run 2:00 Rest between efforts Each round should be an all out effort If weather turns nasty, 5x250m row Workout 2 (if time): 300sec Plank Hold (that’s 5min kids)...Read More
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