Warm-up/Mobility: Coaches Choice Strength: 1) 6x 3 Cleans (Full Squat) + 1 Jerk (Split) @ 60%-70% Warm-up with 2-3 sets of the complex. Work within your skill set, an example would be: 3 high-hang power cleans + 1 push-press Conditioning: 3 Rounds 50 Doubles or 50 Tuck Jumps or 150 Single Unders 5 Wall Climbs...Read More
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