Warm-up: Coaches Choice Strength: 1) HBBS 5×3 @ 80% Warm-up with 2-3 sets of 3 reps 2) Power Snatch Warm-up, 3×3 Work within your skill set, build up to your working weight Conditioning: 3 Rounds 400m Run 7 Over the bar Burpees (1=1) 14 Power Snatches, 75#(55#) If weather turns, a 500m row will be...Read More
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