Warm-up/Mobility: Coaches Choice, 10min time limit Strength: 1) 6x 3 Snatch (Full Squat) @ 60%-70% Warm-up with 2-3 sets of the complex. Work within your skill set, an example would be: 3 high-hang power snatches Conditioning: 4 Rounds (3:00min time limit per round) 250m Row 14 Pull-ups, any style 7 Clean & Jerk, 115#(75#) 3:00min...Read More
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