Warm-up/Mobility: Coaches Choice Strength: 1) Front Squat 4×10 @ 50%-60% Warm-up 1×10 first 2) Hang Power Snatch warm-up, 3×3 Conditioning: 3 Rounds 25 Hang Power Snatch, 65#(45#), this should be light! 25 Over the Box Jumps, 24″(20″)Read More
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