Warm-up/Mobility: Coaches Choice 10min Strength: 1) Push-press 5×5 @70% Warm-up 3×3 first Conditioning: 3 Rounds 20 Over the Box Jumps, 24″/20″, 1=1 20 Toes 2 Bar or 30 Hanging Knee Raise Skill (if time): 5min-10min Double/Triple under practiceRead More