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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

June 4, 2013

Tuesday 6.4.13

June 4, 20130
Warm-up/Mobility: Coaches Choice 10min Strength: 1) Push-press 5×5 @70% Warm-up 3×3 first Conditioning: 3 Rounds 20 Over the Box Jumps, 24″/20″, 1=1 20 Toes 2 Bar or 30 Hanging Knee Raise Skill (if time): 5min-10min Double/Triple under practice
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