Warm-up/Mobility: Coaches Choice 5min time limit Strength: 1) 4x 3 Snatch (full squat) @70% Warm-up with 3 sets of the first. Work within your skill set and keep the weight manageable and form spot-less 2) Back Squat 5×6@70% Warm-up as needed, 3 sets at most. 25min time limit for parts 1 and 2. Conditioning:...Read More
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