Warm-up: Ladder Drills!! Strength (mostly skill): Weight should be LIGHT! 1) 7×3 High Hang Power Snatch @ 40%-50% 2) 7×3 High Hang Power Clean @ 40%-50% Skill: 18min to work on Triple/Double Unders Hand Stand Holds L-Sits Ideally you should spend 2:00min per movement then move to the next (this will total 3 rounds)Read More
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