Warm-up/Mobility: Coaches Choice 10min Strength: 1) Push-press 5×5 @75% Warm-up 3×3 first 2) HSPU/Wall Climb practice Conditioning: “JT” 21-15-9 Handstand Push-ups Ring Dips Push-ups Last done: 1.2.13 Notes: Wall Climb shoulder tap modification for HSPU, chest must touch the deck every rep. 2 Mat limit for HSPU x2 for Bench dip...Read More
Where do you want us to send our membership pricing information?
