Warm-up (Row Drills): Working in teams of 2 AMRAP 15min 20 Pulls, Arms Locked 20 Sit-ups 20 Pulls, Legs Locked 20 Hanging Knee Raises This is not a race, take your time with the movements. Strength (Skill): Weight should be light for both movements 40%-50% range. Weight can be taken from the ground or mid-hang...Read More
Where do you want us to send our membership pricing information?
