Warm-up/Mobility: Coaches Choice 10min Strength: 1) Push-press 5×65%, 5×70%, 5×75%, 5×80% Warm-up 3×3 first 2) Sumo Dead Lift High Pull, 8min to work up to a medium/heavy 3rep Conditioning: 21-18-15-12-9-6-3 Sumo Dead Lift High Pull, 75#(55#) Push Jerk, 75#(55#)   Notes:   Based on skill set, Push Press may be substituted for Push Jerk Conditioning,...Read More