Warm-up: Coaches Choice, 10min time limit Team Workout: Working in groups of 2-3 exercisers, complete the following 1600m Run 100 Burpee Box Jumps or Burpee Step-ups 2000m Row 100 Head Cutters, can be done w/slam ball or KB 500 Doubles or Singles or Tuck Jumps or Jumping Jacks 100 Ball Slams or KB Swings or...Read More