Warm-up/Mobility: 10min Coaches Choice Strength: 1) Overhead Squat 5×3, 65%-75% 2) Front Squat 5×3, 65%-75% Warm-up: 3×3 20min time limit Notes: Warm-up first then work within the % range. You may go up in weight, but all sets/reps should be manageable. Don’t bite off more then you can chew on OHS! Conditioning:...Read More
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