Warm-up/Mobility: 10min Coaches Choice Strength: Bench Press 5×3, 65%-75% Warm-up: 3×3 Notes: Warm-up first then work with in the % range. You may go up in weight, but all sets/reps should be manageable. Conditioning: Working in groups of 2-3 5 Rounds :30sec Row :30sec Rest :30sec Kettle Bell Swing or Ball...Read More
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