Warm-up/Mobility: Coaches Choice 10min Olympic Lifting Technique: All reps should be light and manageable, think 30%-50% range 1) 7x 3 Mid-hang Power Snatch 2) 7x 3 Mid-hang Power Clean Warm-up as needed Conditioning: 3 Rounds 2:00min Farmer Hold (like a farmer carry but in place) 2:00min Hand Stand Hold 2:00min L-sit Hold Work within your...Read More
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