Warm-up/Mobility: 10min Coaches Choice Strength: 1) 5x 3 Cleans (full squat) + 1 Shoulder 2 Overhead (split jerk preferred) 2) Front Squat 5×3 @ 65%-75% if you were here on 7.9.13, increase by 5#-10# Conditioning: 1min Max Reps Squat 3min AMRAP 10 Burpees 10 KBS/BS/P2OH 2min Max Reps Squat...Read More
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