Warm-up/Mobility: 10min Coaches Choice Strength: 1) Shoulder Press 3×10 2) Pendlay Row 3×10 Notes: Warm-up 1×10 for each movement. Weight should be in the 40%-60% range. Conditioning: AMRAP 15mn 10 Toes 2 Bar or Hanging Knee Raise 100ft Broad Jump 150m RunRead More
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