Warm-up/Mobility: 10min Coaches Choice Strength: 1) 5x 3 Snatches (full squat), 65%-75% 2) High Bar Back Squat 5×3 65%-75%, if you were here on 7.19.13 go up by 5#-10# Conditioning: Teams of 2 complete the following AMRAP 15min 20 Power Snatches, 25#-95# (10reps/10reps)* 30 Wall Balls, 10#-20# (15reps/15reps)* 50 Double Unders or Tuck Jump, (25reps/25rep)*...Read More