Warm-up: 10min Coaches Choice Workout: Teams of 2-3 people complete the following 1000m Run, w/med ball 100 Thrusters, 25#-75# 100 Box Jumps, 16″-30″ 100 Sumo DL High Pull, 25#-75# 1000m Run w/med ball Notes: Both (or all three) team members will be running at once, handing-off med ball between teammates as needed. One...Read More
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