10min Coaches Choice
Teams of 2-3 people complete the following
1000m Run, w/med ball
100 Thrusters, 25#-75#
100 Box Jumps, 16″-30″
100 Sumo DL High Pull, 25#-75#
1000m Run w/med ball
Both (or all three) team members will be running at once, handing-off med ball between teammates as needed.
One bar and one box per team. Only one team member can be working at a time, ideally switching every 5-15reps.
All reps must be completed before moving on to next movement.