Warm-up/Mobility: Coaches Choice 10min Strength: 1) Shoulder Press 8×2 Heavy as you can, increasing in weight as you go. Use 2-3 of the 8 total sets as warm-ups 2) Power Snatch Warm-up 3×3 Start with muscle snatches then progress to hang snatches then power snatch from the ground. Conditioning: AMRAP 12min 6 Power Snatches, @...Read More
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