Warm-up: Coaches Choice, 10min Workout: Teams of 2-3 complete the following 400m Run 50 Power Snatches, 40% 600m Run 60 Power Cleans, 50% (10# to 20# increase) 800m Run 70 Dead Lifts, 60% (20# to 40# increase from clean)   Notes:   All teammates will complete the run together.   We are looking for total...Read More