Warm-up/Mobility: Coaches Choice, 10min Strength: 1) Dead Lift 3×10 40%-50% Warm-up with 2×5, if you were here on 7.26.13 increase by 10#-20# 2) Weighted Good Mornings, 3×15 Keep it light and perfect Conditioning: 4 Rounds (2:00min time limit per round) 250m Row Max Rep Box Jumps 2:00min RestRead More
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