Warm-up/Mobility: Coaches Choice, 10min Strength: 1) Bench Press 3×10 @ 40%-50% If you were here on 7.26.13, increase by 5#-15# 2a) Bench Dips 3×25 2b) Straight Bar Curl, 3×25 15#-45# Yep, curls! Do not go over 45#, 25reps will add up fast Conditioning: 3 Rounds 400m Run 35 Push-ups, clapping if you got themRead More
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