Warm-up: 40 Mt. Climbers, 1=1 10 Wall Squats, 5 count at bottom 20 Squats Mobility: Mt. Climber Stretch and Couch Stretch Strength: 1) High Bar Back Squat 3×10 Warm-up with 2×5, if you were here on 7.30.13, increase by 10#-15# 2) Bulgarian Split Squat 3×10 No weight, back leg on a bench 10 each leg...Read More
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