Warm-up/Mobility: Coaches Choice, 10min Strength: 1) Push Press 3×10 @ 40%-50% Warm-up with 2×5 first 2) Single Arm Kettle Bell Row, 3×10 This will be done off of the benches, 10 each arm Conditioning: AMRAP 12min 5 Hand Stand Push-ups, Strict for as long as you can 30 Double Unders or Tuck Jumps or Jumping...Read More
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