Coaches Choice, 10min
1) Push Press 3×10 @ 40%-50%
Warm-up with 2×5 first
2) Single Arm Kettle Bell Row, 3×10
This will be done off of the benches, 10 each arm
5 Hand Stand Push-ups, Strict for as long as you can
30 Double Unders or Tuck Jumps or Jumping Jacks
Modification for HSPU will be partial wall climb then Left and Right shoulder tap, then back down to the ground, that will equal one rep.