Warm-up/Mobility: Coaches Choice, 10min Strength: 1) Sumo Dead Lift 3×10 40%-50% Warm-up with 2×5 2) Weighted Good Mornings, 3×10 Keep it light and perfect, slight increase from last week 3) Power Snatch Warm-up 3×3 Work within your skill set, take it from the hang if needed Conditioning: 21-15-9 Power Snatch @ 40%-50% Jumping Lunge, RIGHT...Read More

Warm-up/Mobility: Coaches Choice, 10min Strength: 1) Front Squat 3×10 @ 40%-50% Warm-up with 2×5 first 2a) Weighted Lunge, 3×10 With bar-bell, in place, R+L=1 2b) Supermans, 3×15 Conditioning: 3 Rounds 400m Run 50 Jump SquatsRead More