Warm-up: 200m Run 20 Push-ups, slow and controlled 5 Wall Climbs or partial wall climbs Mobility: Lax Ball Chest Smash Lax Ball Lat Smash Strength: 1) Shoulder Press, 4×8 @ 60%-65% Warm-up 2×4 first. Remember, shoulder press adds up quick, choose your weight wisely! 2a) Front Raise, 3×10, 10#,5# or 2.5# 2b) Side Lateral Raise,...Read More